Personal trainer Hampstead today: Helping successful professionals feel, look and perform at their very best! Guided by their passion for fitness and well-being, our Hampstead personal trainers have dedicated themselves to empowering YOU to unlock your full potential and help you achieve the desired fitness goals. Embodying the spirit of professionalism, dedication, and genuine care, we’re committed to creating a supportive and motivating environment for all our clients – in person and online. Why BTX? We’re deeply invested in helping you become the version of yourself you never thought you could be. The person who demands respect in every room they walk into. The person who turns heads as they walk down the street. The person who brings infectious energy into their work, relationship and life. Read even more details on body transformation.
Have you ever wondered what is the most powerful tool for recovery and energy? No, it’s not a sauna and sorry to burst your bubble, it’s not the latest cold plunge craze as seen on social media or the newest pre-workout shake. It’s sleep. Yes! Good quality sleep will outweigh absolutely anything you do to improve recovery. But how to get the best quality sleep possible? Let me explain… We have two systems that control our sleep: Adenosine system (sleep pressure) and Circadian rhythm (day-night).
Eat your protein first – Start all your meals with a source of lean protein such as chicken, white fish or turkey. These are low calorie sources of food that are very filling. Also, hitting your protein target will help you keep/build muscle while in a calorie deficit. This will also prevent you from over-eating at each meal from fats and carbs. Eat your veggies with each meal – Eat plenty of non starchy vegetables such as broccoli, asparagus and spinach. These are full of micronutrients and reduce your risk of cancer. They are packed with fibre and this stabilises your blood sugar, keeping you full.
Personal training North London 2024: We help people build real confidence by developing a strong body and a powerful identity. BTX coaches are known for perfecting every aspect of fitness and well-being to help successful professionals feel, look and perform at their very best. We help optimise your performance at elite level. If you’re tired of getting nowhere with your body transformation and need a team of experts in personal training, our North London private gym on Finchley Road specialises in crafting stunning, life-changing results. With your dedicated Hampstead personal trainer, you will always have a plan to follow and know exactly what to focus on to build a strong body that has you perform at your best. Find even more information on https://bodytransformationlondon.com/.
Optimal health and performance can be achieved through a balanced and nutritious diet, along with regular physical activity. These five foods are what I call superfoods, and I’ll explain why. Include them in your diet as staples and your health will dramatically improve. The American Heart Association recommends eating two to 3 servings of fatty fish a week. This is not limited to salmon only and includes other fatty fish such as Mackerel and Black Cod. Yes you read that right, Black Cod is incredibly high in Omega 3.
If you’re still not doing any cardio, you need to start. Yes, I was one of those guys who thought doing cardio would stop me from building muscle, but I was completely wrong. Cardiovascular training will increase your work capacity, therefore you’ll be able to handle a higher training volume when lifting. This leads to more muscle and strength being built. Now I love my conditioning as it transfers into performance benefits in every aspect of my life, in particular on the Jiu jitsu mats.